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What apps are you (and commenters) using to enforce declutter/reduce the System 1 instant refresh urges? I'm looking for phone and computer blockers/filters and other suggestions.

Is there anyone on LessWrong or in academia etc. who is actually researching coordination schemes at different levels (e.g. interpersonal, employee/social group cluster, organizational, city, national, international)? This seems like a neglected and important research topic if not.