I'm going to hazard a theory why the olive oil in the morning causes weight loss. I do something similar, except I use coconut oil. I put a dollop into my morning coffee along with other foods like tumeric and, cocoa beans. I'm making up an energetic cocktail with lots of good stuff in it.
The fats in this slow digestion and cause satiation. It doesn't seem to me like there's any rocket science to it. Fats are slower to digest and provide long lasting energy. If you keep the carbs in this low or non-existent, you don't get an insulin rush, which leads to depletion which leads to hunger pangs.
When I have... (read more)
I'm going to hazard a theory why the olive oil in the morning causes weight loss. I do something similar, except I use coconut oil. I put a dollop into my morning coffee along with other foods like tumeric and, cocoa beans. I'm making up an energetic cocktail with lots of good stuff in it. The fats in this slow digestion and cause satiation. It doesn't seem to me like there's any rocket science to it. Fats are slower to digest and provide long lasting energy. If you keep the carbs in this low or non-existent, you don't get an insulin rush, which leads to depletion which leads to hunger pangs. When I have... (read more)