Would love to hear an alternative proposal for the title :) It just made sense to me when writing, but I guess it's too dramatic.
Happy to discuss how to get the benefits (email?). So far it all comes down to healing/repair, which relies on attention to sensation. That I learned to do in Vipassana, but my protocol evolved considerably since then. In any case, starting from the exercises/activities I suggest in "How to feel sensation" would accelerate progress.
Would love to hear an alternative proposal for the title :) It just made sense to me when writing, but I guess it's too dramatic.
Happy to discuss how to get the benefits (email?). So far it all comes down to healing/repair, which relies on attention to sensation. That I learned to do in Vipassana, but my protocol evolved considerably since then. In any case, starting from the exercises/activities I suggest in "How to feel sensation" would accelerate progress.