Thank you for the great article. Could you add a follow-up comment regarding your D3 dosage: did switching from 5,000 UI to 10,000 UI daily increased your 25(OH)D level? It must have, but by how much, and how fast? Did you lower your dosage once your goal was reached, or did you keep the 10,000 UI daily going?
Thank you for the great article. Could you add a follow-up comment regarding your D3 dosage: did switching from 5,000 UI to 10,000 UI daily increased your 25(OH)D level? It must have, but by how much, and how fast? Did you lower your dosage once your goal was reached, or did you keep the 10,000 UI daily going?