Thank you very much for this write-up and I'm very curious about this course. I'm glad to see multiple approaches to mindfulness being researched rather than the entire research community going all-in on mindfulness alone. This in particular -- "[d]on’t just try the same technique for months or years and hope you’ll eventually 'get it'" -- resonated with me.
The way he did this was to find over 1,000 people saying that they had achieved fundamental well-being, and he went and interviewed all of them. The interviews would often last up to twelve hours. He as
Thank you very much for this write-up and I'm very curious about this course. I'm glad to see multiple approaches to mindfulness being researched rather than the entire research community going all-in on mindfulness alone. This in particular -- "[d]on’t just try the same technique for months or years and hope you’ll eventually 'get it'" -- resonated with me.
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