You can just eat natto for K2. One small 3.5 ounce packet should contain about 10g or 10,000 mcg of K2 in the MK7 form.
Just eat lots of natto, Japanese fermented soybeans which contains about 10,000 mcg K2-7 per 3.5 ounce serving. :)
You can just eat natto for K2. One small 3.5 ounce packet should contain about 10g or 10,000 mcg of K2 in the MK7 form.