One of the things that makes mainstream nutrition hard for me to buy is the evolutionary argument.
How can saturated fats, the main ingredients in breast milk and animal products, be bad for humans (an apex predator)? Was eating animals really giving our hunter gatherer ancestors heart attacks left and right?
Similarly for seed oils, through them we're eating such a ridiculous amounts of PUFA; something that would be quite impossible in the ancestral environment. How can our bodies possibly be adapted to cope with that?
The consequence of this is that none of... (read more)
One of the things that makes mainstream nutrition hard for me to buy is the evolutionary argument.
How can saturated fats, the main ingredients in breast milk and animal products, be bad for humans (an apex predator)? Was eating animals really giving our hunter gatherer ancestors heart attacks left and right?
Similarly for seed oils, through them we're eating such a ridiculous amounts of PUFA; something that would be quite impossible in the ancestral environment. How can our bodies possibly be adapted to cope with that?
The consequence of this is that none of... (read more)