Hi, very interesting post.
Could you please clarify something i don't understand (maybe because i'm not native english speaker). When you say:
TO TREAT DELAYED PHASE SLEEP DISORDER : Take melatonin 9 hours after wake and 7 before sleep, eg 5 PM" (for treating
did you mean the delayed waking and sleep time ?
Example: if i sleep from 2am to 11am, should i take melatonin at 7-8 pm ?