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Working out, weightlifting, and nutrition — LessWrong

Working out, weightlifting, and nutrition

Discuss the wikitag on this page. Here is the place to ask questions and propose changes.

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[-]Curtis SerVaas11y*50

StrongLifts is also a really good program.

It also details how to do the lifts (e.g. squatting: http://stronglifts.com/squat/#Squat_Depth).

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