I'm considering writing a post on anapana meditation (sometimes also known as mindfulness meditation or breath meditation) that gives instructions, tips for practicing, and details costs and benefits. I would probably be drawing primarily from personal experience (but I'd still appreciate any references to relevant studies). At the end of the post I would invite others to use my knowledge to give this form of meditation a trial. Is something people are interested in? For those who are interested, is there anything you would like to see addressed?

My meditation history: I learned anapana and vipassana meditation from a 10-day course at one of these centers in 2006. After a year of false starts I was able to keep up a daily practice of 1 hr from 2007-2008 and 2 hrs from 2008 until the present. During that period I also took an additional 4 (or 5?) 10-day courses.