Personally: "Check you've taken your medication, exercised, eaten and slept sufficiently before giving bad feelings credence."
That's a good one, but I've sometimes overdone that, and ended up blaming my sleep deprivation/stress/mental fatigue/hunger/dehydration/drunkedness/the temperature/whatever for poor choices I've made (which doesn't usually explain why I erred in that particular direction, rather than any other possible one) as a rationalization to avoid dealing with the ugh field surrounding the actual reasons for my behaviour.
All the variables that affect my mental performance aren't usually all at their optimal values at the same time, and I'd better deal with that.
I'm not as smart as I like to think I am. Knowing that, I've gotten into a habit of trying to work out as many general principles as I can ahead of time, so that when I actually need to think of something, I've already done as much of the work as I can.
What are your most useful cached thoughts?
A few of the rules-of-thumb I've already pre-cached include:
That should be a reasonable but not overwhelming sample of the sorts of ideas I mean, and am hoping to evoke more of with this post.