Digital amnesia is a form of forgetting what you done all day when surfing the web, you may recognise this in low signal to noise ratio websites like popular subreddits, 9gag etc. Or forgetting after reading an article right after you read it. Digital amnesia can be solved easily, if you are a google user you already are tracked. You can just easily look what the hell you did all day. Akrasia pulls me into the most easy distract able places.
Meta learning is described in Barbara Oakley’s book , but this video does the trick by Will Schoder.