I would start with evaluating and defining/understanding your comfort zone. I think the best way to explain this is to use a worked example: "going to a bar"

Things about bars that put me outside my comfort zone:

  • Alcohol
  • loud noises
  • strangers
  • uncomfortable seats
  • public places
  • dim lights
  • not able to have valuable conversations with people
  • bad public transport so getting home is difficult
  • messes with my sleep cycle
  • being alone (not having friends there)
  • talking to strangers
  • pubs are expensive
  • fear of having bad conversations
  • fear of getting in a
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[anonymous]4y0

Thank you! edit 1: redacted because I could have just thumbed up, which I now have. Sorry, instinctive politeness...

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0[anonymous]4y Hmmm, what is the advantage of this method over say, going to the bar, and getting over my fears

Group rationality diary for June 22th - July 11th 2015

by [anonymous] 4y22nd Jun 201518 comments

5


This is the public group rationality diary for June 22th - July 11th, 2015. It's a place to record and chat about it if you have done, or are actively doing, things like:

  • Established a useful new habit

  • Obtained new evidence that made you change your mind about some belief

  • Decided to behave in a different way in some set of situations

  • Optimized some part of a common routine or cached behavior

  • Consciously changed your emotions or affect with respect to something

  • Consciously pursued new valuable information about something that could make a big difference in your life

  • Learned something new about your beliefs, behavior, or life that surprised you

  • Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Archive of previous rationality diaries

Note to future posters: no one is in charge of posting these threads. If it's time for a new thread, and you want a new thread, just create it. It should run for about two weeks, finish on a Saturday, and have the 'group_rationality_diary' tag.