[Plans](https://en.wikipedia.org/wiki/Theory_of_planned_behavior) predict behaviour. When you notice something on the Not preferable list, [talk to yourself]( https://en.wikipedia.org/wiki/Cognitive_response_model) or [learn]( https://en.wikipedia.org/wiki/Evidence-based_education) to [consciously](https://en.wikipedia.org/wiki/Automatic_and_Controlled_Processes_%28ACP%29) attend](https://en.wikipedia.org/wiki/Executive_functions) to items on the Preferable [function](https://en.wikipedia.org/wiki/Functional_contextualism) list to [distract]( https://en.wikipedia.org/wiki/Cognitive_inhibition) yourself.

Where is my lists?

I'll put it in another post and link to it here if there's enough interest.