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Agreed; this is particularly true for things like creatine. But most Americans have cholesterol higher than recommended, and most of the health risks I'm seeing associated with low cholesterol are "if your cholesterol suddenly drops without a known cause, this is a warning sign for disease." Is there something else I should be aware of?
[edit] Thought I should quote the relevant section of the DRIs:
All tissues are capable of synthesizing enough cholesterol to meet their metabolic and structural needs. Consequently, there is no evidence for a bio... (read more)
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