Name something that you do not do but should/wish you did/are told you ought, or that you do less than is normally recommended. (For instance, "exercise" or "eat vegetables".)
Make an exhaustive list of your sufficient conditions for avoiding this thing. (If you suspect that your list may be non-exhaustive, mention that in your comment.)
Precommit that: If someone comes up with a way to do the thing which doesn't have any of your listed problems, you will at least try it. It counts if you come up with this response yourself upon making your list.
Edit to add: Kindly stick to the spirit of the exercise; if you have no advice in line with the exercise, this is not the place to offer it. Do not drift into confrontational or abusive demands that people adjust their restrictions to suit your cached suggestion, and do not offer unsolicited other-optimizing.
Enlist the help of your family to ferry you to population centers, friends, or wouldbe friends; eventually you'll have non-family relationships that are strong enough that these new friends can come pick you up on the way elsewhere thus reducing the burden on your family.
Look into activities, hobbies, etc. that involve other people. People often gather around crafting something, music, political activism. You may also find some public debating societies interesting. There are also some public speaking clubs like Toastmasters which should draw people who have something to say and who are interested in meeting people and self-improvement.
Spend some serious time reflecting on and understanding what your criteria for an interesting person is. If you are more "luminous" about this, then you may be able to more efficiently find people nearby who you are interested in.
I will keep thinking on this and see if I can come up with other immediately actionable suggestions.
is already my default solution, but there are no friends or wolfbe friends to be shipped TO, and "population centre" is way to vague
Don't find things like that interesting and don't have the time for a hobby like that.
I don't really think there is anything to know. The word was never made to stand up to any serious scrutiny and is just a kludged pointer in a general direction.
An exercise:
Name something that you do not do but should/wish you did/are told you ought, or that you do less than is normally recommended. (For instance, "exercise" or "eat vegetables".)
Make an exhaustive list of your sufficient conditions for avoiding this thing. (If you suspect that your list may be non-exhaustive, mention that in your comment.)
Precommit that: If someone comes up with a way to do the thing which doesn't have any of your listed problems, you will at least try it. It counts if you come up with this response yourself upon making your list.
(Based on: Is That Your True Rejection?)
Edit to add: Kindly stick to the spirit of the exercise; if you have no advice in line with the exercise, this is not the place to offer it. Do not drift into confrontational or abusive demands that people adjust their restrictions to suit your cached suggestion, and do not offer unsolicited other-optimizing.
To alleviate crowding, Armok_GoB has created a second thread for this challenge.