exanova

exanova's Shortform

May 15, 20242

How to accelerate recovery from sleep debt with biohacking?

I have at least 40 hours of sleep debt from a polyphasic sleep schedule and attending hackathons. This number is a conservative estimate. Has anyone here researched the neurobiology of sleep deprivation? What can I do to recover quickly?

Apr 10, 202410

For fun: How long can you hold your breath?

An internet article said that a healthy human can hold their breath 1 - 2 minutes. However, most of my friends seem to underperform, with a left skewed distribution. My average is 1 min 15 seconds. What is your average?

Dec 6, 20231

My 1st month at a "neurodivergent gifted school" called Minerva University

An personal blog (8 min read) consisting of: Academics * Habits of Mind and Foundational Concepts (HCs) * Class content * Class structure * Mild pacing * Somewhat rigourous * Tolerable technical bugs Students * examples of eclectic students * cultural diversity * wholesome personality and humanities-lovers Physical vibes *...

Oct 10, 20234

LESSWRONG
LW

LESSWRONG
LW

exanova

exanova

How to accelerate recovery from sleep debt with biohacking?

My 1st month at a "neurodivergent gifted school" called Minerva University

exanova's Shortform

For fun: How long can you hold your breath?

exanova

exanova's Shortform

How to accelerate recovery from sleep debt with biohacking?

For fun: How long can you hold your breath?

My 1st month at a "neurodivergent gifted school" called Minerva University

How to accelerate recovery from sleep debt with biohacking?

My 1st month at a "neurodivergent gifted school" called Minerva University

exanova's Shortform

For fun: How long can you hold your breath?