I'm doing what I can to ensure they win O:)
This works. Donating blood seems to improve insulin sensitivity.
Ping - did this ever happen? I'm looking for good examples of anki decks for book summaries before I start creating my own.
Do you have better suggestions?
It'll take time to adapt, and is generally much easier if you are eating a low carb diet.
Specifically, get these if you dont wear glasses or these if you do. I've read the wavelength charts for these, and know they block the specific wavelengths of blue light that we care about for melatonin.
Intermittent fasting solves a number of these issues...
My dad changed his name when he became a citizen...and got sufficiently annoyed at the hassle that he changed his name back. Note - this wasn't a major name change, he changed it from "Amarjit Singh Jolly" to "Jolly Amarjit Singh"
How many people come to this? I'll be in town for the weekend (Infosec Southwest), so might be able to stop by.