the core atrocity of today's social networks is that they make us temporally nearsighted. they train us to prioritize the short-term.
happiness depends on attending to things which feel good long-term—over decades. But for modern social networks to make money, it is essential that posts are short-lived—only then do we scroll excessively and see enough ads to sustain their business.
It might go w/o saying that nearsightedness is destructive. When we pay more attention to our short-lived pleasure signals—from cute pics, short clips, outrageous news, hot actors, aesthetic landscapes, and political—we forget how to pay attention to long-lived pleasure signals—from books, films, the gentle quality of relationships which last, projects which take more than a day, reunions of friends which take a min to plan, good legislation, etc etc.
we’re learning to ignore things which serve us for decades for the sake of attending to things which will serve us for seconds.
other social network problems—attention shallowing, polarization, depression are all just symptoms of nearsightedness: our inability to think & feel long-term.
if humanity has any shot at living happily in the future, it’ll be because we find a way to reawaken our long-term pleasure signals. we’ll learn to distinguish the reward signal associated with short lived things–like the frenetic urgent RED of an instagram Like notification–from the gentle rhythm of things which may have a very long life–like the tired clarity that comes after a long run, or the gentleness of reading next to a loved one.
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so, gotta focus unflinchingly on long-term things. here's a working list of strategies:
looking for more strategies, too.
I think you are right about the bad effect of bars and taverns, but at least the bad parts were clearly separated from the rest. If someone spent 5 hours every day in a bar, they were clearly a low-status alcoholic. You won't get the same social feedback for spending 5 hours a day scrolling on smartphone, especially if you do a large part of that in private. (With alcohol, drinking in private gave you even lower status than drinking in the bar.)