Litany Against Anger

by namespace1 min read25th Jan 20202 comments

13

Litanies & Mantras
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The map is not the territory,
the word is not the thing.

My anger is not the trigger,
triggers do not become more or less important
as I feel anger wax and wane.

Emotions are motivation,
they're supposed to get me to do the right thing.

Defuse from my frustration,
breathe and wait for clarity calm will bring.