This session will be an overview of meditation. What it is, it's benefits, types of practice, etc. Both experienced and novice Lesswrong meditation practitioners will be present to discuss their experiences and answer questions.

These posts are of interest:

http://lesswrong.com/lw/hkt/two_weeks_of_meditation_can_reduce_mind_wandering/

http://lesswrong.com/lw/5h9/meditation_insight_and_rationality_part_1_of_3/

After our discussion, we may do brief starting exercises to try out meditation in the group setting.

No experience necessary, no reading required.

As always, snacks and games and fun will be had by all!

There will be cats! Lemme know if you're allergic.