People often say things like "do x. Your future self will thank you." But I've found that I very rarely actually thank my past self, after x has been done, and I've reaped the benefits of x.

This quick take is a preregistration: For the next month I will thank my past self more, when I reap the benefits of a sacrifice of their immediate utility.

e.g. When I'm stuck in bed because the activation energy to leave is too high, and then I overcome that and go for a run and then feel a lot more energized, I'll look back and say "Thanks 7 am Morphism!"

(I already do this sometimes, but I will now make a TAP out of it, which will probably cause me to do it more often.)

Then I will make a full post describing in detail what I did and what (if anything) changed about my ability to sacrifice short-term gains for greater long-term gains, along with plausible theories w/ probabilities on the causal connection (or lack thereof), as well as a list of potential confounders.

Of course, it is possible that I completely fail to even install the TAP. I don't think that's very likely, because I'm #1-prioritizing my own emotional well-being right now (I'll shift focus back onto my world-saving pursuits once I'm more stablely not depressed). In that case I will not write a full post because the experiment would have not even been done. I will instead just make a comment on this shortform to that effect.