Discussion article for the meetup : Berkeley: Implementation Intentions
Hello all, next week's meetup will be about implementation intentions:
It sounds boring but in fact it's a technique for changing your behavior that produces half a standard deviation of change in studies with a minimal intervention. Basically, there's a good chance that coming to this meetup will change your behavior in a significant and positive way :)
This is a thing they teach at CFAR.
Please arrive between 7pm and 7:30pm on Wednesday. At 7:30pm as usual we'll review our weekly goals and record goals for the coming week; it should take less than 15 minutes. Afterward I will give a short presentation on implementation intentions, and then we will help each other create implementation intentions
Even though this takes place at CFAR, it's not a CFAR-sponsored event. The CFAR office is at 2030 Addison, 3rd floor, Berkeley, near the Downtown Berkeley BART. If you find yourself locked out, text me at: