If you want to explore the community more, I recommend reading the Library, checking recent Curated posts, seeing if there are any meetups in your area, and checking out the Getting Started section of the LessWrong FAQ.
The Open Thread sequence is here.
Usually bread and/or cereal.
Your point that it might make sleep less effective even if it reduces falling asleep time is well taken.
If you want to explore the community more, I recommend reading the Library, checking recent Curated posts, seeing if there are any meetups in your area, and checking out the Getting Started section of the LessWrong FAQ.
The Open Thread sequence is here.