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What is the scientific status of 'Muscle Memory'?

by Self-Embedded Agent1 min read7th Jul 20202 comments

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When you stop exercising, muscles quickly wither away. Yet many people claim that the muscles 'remember' some of the previous exercise and it is much easier to regain some of the muscle.

Some story about myonuclei and satelite cells

What is some reliable and scientific source on this phenomenon? How strong is the effect?

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