I just tried a IFS bot based on GPT3.5 and I actually enjoyed it! Didn't make a breakthrough as I've done it on my own in the past, but definitely felt similar to my experiences.
Another use case I can think of is using ChatGPT to help me with memory reconsolidation. I had a breakthrough with this memory reconsolidation that helped resolve my childhood trauma of my father passing away. Wondering if there's some prompting I could leverage to help me do more memory reconsolidation for some other lingering issues I have.
Of course, nothing replaces real therapy but my issues aren't worth spending money at this point.
Actively working on this at IFSbot.com. looking to take in other memory reconsolidation processes as well. For instance I've found that lefkoe belief process works fairly well zero shot
Cool! I actually tried out another IFS bot recently if you’re not aware already.