I‘ve been on a 10mg of Adderall XR for years. Over a decade now, since I got diagnosed right after my son while he was early in school. I very much notice it when I run out of my meds (seriously, why do they make it harder for the drug prescribed for executive function?). It seems as effective as when I was prescribed the medication, without the side effects that I started with.
”n of 1”, and all that, but I’m glad I have it.
Interesting! Was there a phase, when you started taking it, in which there was some "this feels great" feeling, which isn't there now? Because this explains your second point, i.e. tolerance to the recreational-effect is definitely a thing, so people get addicted.
Downstream of that, we had to move Ritalin (which used to be OTC in Germany before the CSA) to only those whose executive function lies below some arbitrary cutoff of the normal distribution, with maxed-out compliance bureaucracy.

Nature doesn't have the boundary compliance bureaucracy wants (SWAN is an ADHD-symptom rating scale for the general population)
There was a phase where “this feels great,” but not like euphoria. More like I could be comfortable sitting still, and follow conversations in crowded places better. It was mostly by contrast, similar to how I felt when I first put on glasses, and I could see the world in a whole new level of detail.
I’ve taken MDMA recreationally before, and the jaw clenching side effect of that was similar to when I started taking Adderall. It went away within a week or so. MDMA does have that drop-off effect, but don’t get more by taking more. I do wish I could take a low dose of that safely; I love how it mutes my social anxiety for a few days.
I’m not even tempted to take more of my meds than prescribed. I wouldn’t want to build up a tolerance. I also have no effects (other than my symptoms becoming more profound) when I don’t take it for a few days.
Most days just feel… normal. 🤷🏻♂️ That‘s all I want. If I want a pick-me-up, I’ll have a cup of coffee
I lean heavy to the attention disregulation side with less of the hyperactive dimension. I’ve developed tools and techniques to mitigate my memory issues. I suspect that the symptoms don’t really go away with age, but people develop ways to cope with their symptoms.
It sounds like you have it worse off in Germany. My biggest complaint is that I can’t order refills over the internet, and have to call or physically go into the pharmacy. I see my doctor every three months, and we check in, and I get my next three months. It’s almost a little silly at this point, but worth it.
"Explanandum" seems like a word I should have come across before, but I didn't previously have any short handle for the concept. Thanks!
The effectiveness of amphetamine (e.g. Adderall) and methylphenidate (e.g. Ritalin) for the symptoms of ADHD, that is, lack of executive function, has been demonstrated beyond reasonable doubt in many short-term studies. (Mandatory reference) Does it last though? Well, the literature is shockingly sparse, but I was able to extract three main arguments:
Argument I: RCT Length vs. Effect Size
Treatment duration is in weeks
Study can be found here
If tolerance exists, then longer studies should find smaller effects than shorter studies. This is the best kind of design: Splitting people into two groups for a time T, comparing the difference between amphetamine and sugar-pill people. In studies with longer T, this is not smaller than in studies with smaller T.
So if tolerance exists at all, it must happen very slowly, on the scale of months to years. (subtle foreshadowing)
However, the authors claim, with reference to this study, that while development of tolerance to CNS Drugs is a priori likely, is rarely takes more than 28 weeks.
Argument II: The Stable Swedish Doses
Ignore the Substance-Use-Disorder Split, the authors wanted to make a different claim with this.
Figure can be found here
The dose of Swedish People generally seems to stabilize over time. If there was tolerance, we would expect the dose to creep up endlessly. Notice the dropout (people don't want to take Adderall that long) and, in general, observational nature of the data however. Lastly, the doses are already pretty close to the max "doctor won't look at you weird" dose, so maybe people just give up trying to get higher doses prescribed, even though the effect is declining.
Counterargument I: The MTA Study
Scott Alexander writes that in the large and long MTA study, after three years the original stimulant effect seems to have disappeared. One might claim that people being allowed to switch treatment groups "drowned out any original effect". The authors of the MTA study seem not convinced, but why?
For any selection to occur, underlying disease severity would have to correlate with switching groups, e.g. people with light ADHD drop medication, and people with severe ADHD start it, thus the underlying effect is drowned out. Using the many other participant variables the MTA study collected, we can try to estimate "how bad is the ADHD of this person". Then, we split people into five groups with similar estimated severity, and among these subgroups, there is still no effect.
No large effect in any subgroup
Figure can be found here
However, this argument is always only as good as the prognostic power of our measured "standard things you should control for" variables, therefore selection effects cannot be ruled out with total certainty.
The Rest of the Literature Isn't Good
The other arguments don't seem that good! The only systematic review of the subject published to date seems very much overconfident, and the popular science picked up on the "no evidence for tolerance" claim, calling it the "tolerance myth"
For example, they write:
Another way to read that is "as the children grew up, the dose crept up". That is, because the effect of stimulants isn't strongly mediated by weight or height, uncontrolling for it would reveal a diminishing effect, which is evidence for tolerance. To be fair, you can also read that in the next sentence.
This is almost tautologically true: If someone were to develop tolerance, they would escalate the dose above 60mg. Likewise, almost by definition, the children who haven't climbed there haven't developed tolerance yet.
Randomized withdrawal trials work by collecting a bunch of people with adderall bottles, and then replacing the pills of one group with sugar ones, to see how they do in comparison to the still-on-adderall group. Obviously the sugar-pill-people could also do as bad as they do because their receptors have been downregulated, meaning the observed evidence doesn't disprove tolerance.
First of all, if there is an explanation, there is an explanandum, that is, there seems to be a need to explain the apparent loss of stimulant-effect over time. Some patients seem to be complaining, better write an overconfident review to calm their worries.
Natural fluctuations and life events are not a good candidate here, because we know from both RCT/short-term study evidence (i.e. in the placebo group) and declining severity of ADHD with age that symptoms slowly but surely improve over time, so it ought to cut in the other direction!
There is also evidence I haven't covered here. First, the general prior of CNS Drugs inducing tolerance, the brain building more dopamine-sucking things in response to Ritalin, and whatever stuff you can learn from lab animals. Lastly, since recreational stimulant use induces tolerance (e.g. smoking meth), and the drug-liking scores (it's a "how was it?" Likert scale) in studies seem to decline quickly, one could carefully review if this is generalizable.
Stimulants are the only thing that move the needle much (and oh is it much) on executive function, which is highly heritable (I mean even nature.com says it), and doesn't respond well to CBT or other non-medication options. Insofar as any tolerance exists, it's probably more on the scale of months to years, courtesy of Argument I. In conclusion, despite much effort, I can't get myself to say more than "consider medication breaks once in a while" here.
(and ask your doctor or whatever; not medical advice)