The BODY alignment game. Take a break, have a quick play.

by leggi 1 min read5th Feb 20204 comments


A minute of your time to increase self-awareness.

Find the following 5 markers on your body and consider their relative positioning.

Can you feel them align?

1. Pubic symphysis.

2. Navel

3. Xiphoid process of sternum

4. Jugular notch of sternum

5. External occipital protuberance

Think of breathing in and up through your nostrils.

Extending your midline. Feeling for balance.