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V. Good Posture & Body Alignment. Your Base-Line for Self-Assessment & Improvement.
IV. Major Sources of Pain? Myalgia of an Imbalanced Body & Physical Restrictions Causing Tensions.
Does the body have an almost infinite number of potential positions?
III. Conscious Proprioception -Awareness of the Body's Position, Motion, Alignment & Balance.
II. The Five Main Muscles for a Full Range of Natural Movement, Dynamic Alignment & Balance.
I. Alignment & Balance of the Human Body. Midline Anatomy & the Median Plane.