Discussion article for the meetup : Stockholm: Mental contrasting
Last week, we had only enough time for an intro to TAPs. This week, we will dive into mental contrasting, in a workshop held by David_Kristoffersson.
Ever had a valuable goal that you knew you could do, yet you somehow didn’t feel motivated to follow through with it?
Enter mental contrasting. Mental contrasting “translates cerebral thoughts of success into concrete emotions of motivation”. It combines naturally with TAPs (implementation intentions).
Bring a bugs list, or a goal you want to achieve -- a goal you haven’t had consistent motivation for.
The meetup is at a KTH academic building and the room is on the 5th floor, two stairs up. If you want to influence future meetup times, fill out this poll.