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I successfully dialed back the Worm reading and only read for a few hours instead of many hours. I was virtually social for about 2 hours, took care of some moving related tasks, wrote this shortform, and am going to bed at a decent time.
Thanks!
It's difficult, but noticing is an important first step :)
That being said, I read more today than yesterday, so a little progress lost, but, I read less than on the 1st, so a small victory nevertheless.