I've recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:

• enumerate failure modes contributing to sleep procrastination
• brainstorming strategies on how to combat sleep procrastination

References:

Sleep procrastination article: https://www.lesswrong.com/posts/KuuafiWtxG6mMtmPa/on-sleep-procrastination-going-to-bed-at-a-reasonable-hour

Spreadsheet template: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO--DtCzNlWhg5IyRwc/edit#gid=1670365040