[ Question ]

Apps / tools for combatting sleep procrastination?

by iamef1 min read24th Apr 20213 comments

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I've recently written about combatting sleep procrastination and was wondering if anyone has found any apps / tools similar to a spreadsheet system where we iteratively:

  • enumerate failure modes contributing to sleep procrastination
  • brainstorming strategies on how to combat sleep procrastination

References:

Sleep procrastination article: https://www.lesswrong.com/posts/KuuafiWtxG6mMtmPa/on-sleep-procrastination-going-to-bed-at-a-reasonable-hour

Spreadsheet template: https://docs.google.com/spreadsheets/d/1WqwnDj0eOdDjBnocN_1gPaeKlO--DtCzNlWhg5IyRwc/edit#gid=1670365040

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3 comments, sorted by Highlighting new comments since Today at 2:53 PM

The best strategy I've found is deep engagement with the benefits of the undesired

that's interesting, what were the steps you took to engage with that? I've vaguely wanted to do that but haven't been sure about how to approach it

I use Core Transformation (see Amazon) these days.