Upon adding a new TAP:
- I practice it around 10 times (if possible)
- I put it in a section of my daily notes/TODO text file where it will remain for ~1 week
- I add it to anki (any spaced repetition system works fine). I consider the TAP flash card 'wrong' if I am not following the TAP.
If I notice that I am not following the TAP, I manual reschedule the anki card to ensure it comes up immediately.
This works ok for me.
(also, you can enable markdown in user preferences if you would prefer that, I see that you used '-' for a bulleted list)