My vegan nutrition project has focused on supplements, but there have been several requests for resources on how to eat better. I'm not well equipped to answer this- I'm not vegan, and my stomach only got even passably good at digestion a year ago. So I'd like to crowdsource this question: what resources have you found useful in eating well while eliminating or reducing animal products?
My existing list focuses on overviews and onboarding guides, but I think things like recipe books would also be useful.
- Veganhealth.org is the number one resource I see cited, by both people I know and other vegan websites.
- TheVeganRD.com guide is far from comprehensive but seems extremely approachable.
- A reader pointed me to spreadsheet, which links to a number of resources.
- Lincoln Quirk's Practical Plant-Based Meal Planning for Groups
Have people found these helpful? Are there other things that are better, or fill in a gap? How did you learn to cook well?
Diet and supplements overlap but there is already a supplements post and I don't want to split the information, so please lean food-based here.
Check out How Not to Die and subsequent books in that series.