There is no such thing as healthy or unhealthy food; instead, there is only appropriate or inappropriate diet. 
The word 'healthy' is tabooed at my home. My kids - and maybe guests - have to use other descriptions of what they mean. At our soup party, there are frequently sweets on the table. Unhealthy? Forbidden! And there are carrot slices. Healthy? Forbidden! You may ask: Does it provide needed vitamins or nutrients? Why are these needed specifically? Does it improve digestion, e.g., via fiber? Why is that needed? Does it provide proteins for growth or carbohydrates for energy?
Really, the word 'healthy' is an oversimplification that is exploited by food ads and diet books. But it is worse. If 'healthy' would only suffer from not matching reality well, like in the Blegg/Rube example, then talking more might help. But many seem to add a halo of goodness to it that suppresses any need to add nuance.
I worry about what these distortions might lead to. With everything getting classified as healthy or unhealthy, does that leave any space for normal or adequate nutrition?
So here I want to ask: What are the types of everyday diet that are just normal? How do you eat? What part of your diet do you consider in the OK range. The goal is to collect a long list of ways people eat where you probably do not have to worry about your health. Feel free to comment on whether you think the total amount of food is too much, but that shouldn't be the main focus. Please also leave Interventions to increase Longevity and Nootropics off the table. Instead, think: What would you offer your guests, friends, or family?
Factors that Influence the Perceived Healthiness of Food (https://www.mdpi.com/2072-6643/12/6/1881/pdf )