Our house has a dinner rotation, with each of the six adults typically
cooking once a week. Last week Lily (6y) asked if she could take a
turn, and I offered to help her. Before I let her sign up I talked
her through what this would entail: enough food for eight people, two
of them vegan, with at least one protein, starch, and vegetable. She
described what she was thinking of cooking, I pointed out issues, she
tweaked it. She eventually ended up with rice, beans, cheese, sliced
tomatoes with garlic, fresh spinach, and avocado sauce.
When she went to sign up she was sad to see that all the slots were
full several days out, but wrote her initial on the next open day.
When I came downstairs from work on the day she was going to cook, she
was very excited to start right away. She wanted to start with the
avocado sauce, but I described how the rice and beans were going to
need some time on the stove and how we should start with them instead.
I would have preferred to leave this entirely up to her, but if dinner
ended up being late that would be kind of annoying for our
Lily measured out the water for the rice and
asked me to put it on the stove. She wanted to put the rice in right
away, but I described how it tastes much better if you bring the water
to a boil first.
Next we went down to the basement and got a #10 can of black beans.
Normally we would use smaller cans, but we've been buying from the
commercial food supply chain. She wasn't able to turn the can opener,
so I did it for her.
I suggested we cook some onions to put in the beans, which she was ok
with as long as I cut them up, since she didn't want to be using the
sharp knife. I sliced some onions and put them on low heat with oil.
She wanted to start the avocado sauce again, and now I agreed it was
time. After picking an avocado and asking me to cut it in half, she
scraped it out into a bowl. I think she remembered our Au Pair, Erika,
making it, because I have no idea what to put in an avocado sauce.
She put in water, lime juice, and salt, and then asked me to blend
it. She told me it was ready, but I suggested she taste it first,
after which she wanted a bit more salt.
For the cheese she asked me to get out the mozzarella and the grater,
and she grated a small plateful.
For the tomatoes she picked some out of the fridge, washed them, and
cut them with a butter knife. She got our the minced garlic and put
some on, though if I had been watching more closely I would have
recommended she use much less garlic.
At this point the water was boiling so we put in the rice, and the
onions were ready to add to the beans. We spent some time spicing the
beans, which was more me cooking and her helping than the other way
I asked if there was anything left, and she remembered she'd wanted
fresh spinach. We picked out a bowl from the hutch, and filled it
Anna (4y) set the table:
Lily asked me to @channel and was very proud as people came up:
The avocado sauce was very popular:
The raw tomatoes with lots of raw garlic, less so:
You can also read Lily's writeup.
Other recipes my kids like to do (and have been doing since they are about 7):
I'm fine with their dishes not having all the expected components (protein, carbohydrates, vegetable). It actually improves their intake of vegetables/fruits when that is the only thing available. Just over the course of the day all parts should be there.
If she ends up wanting to do more cooking there are plastic kitchen knives available. Our kids like to use them on the rare occasions that they want to help out. Probably good enough for a soft avacado but might struggle with onion!
We have one! But pretty much anything it can cut can also be cut with a butter knife
Well done Lily!
Does Lily want to join the rota and prepare dinner again?
If so, tortilla wraps are fun to do - stuff to weigh and knead (and getting flour all over the place!)
It's a good opportunity to do a bit of math when splitting the dough into pieces (I'd suggest working in grams) and rolling the tortillas can lead to some interesting shapes and designs ...
Various fillings can be prepared to cater for vegans, vegetarians and meat eaters. A mix and match meal for everyone.
We've worked in math with sweets: https://www.jefftk.com/p/fractional-sweets