I was a relatively late adopter of the smartphone. I was still using a flip phone until around 2015 or 2016 ish. From 2013 to early 2015, I worked as a data scientist at a startup whose product was a mobile social media app; my determination to avoid smartphones became somewhat of a joke there.

Even back then, developers talked about UI design for smartphones in terms of attention. Like, the core "advantages" of the smartphone were the "ability to present timely information" (i.e. interrupt/distract you) and always being on hand. Also it was small, so anything too complicated to fit in like three words and one icon was not going to fly.

... and, like, man, that sure did not make me want to buy a smartphone. Even today, I view my phone as a demon which will try to suck away my attention if I let my guard down. I have zero social media apps on there, and no app ever gets push notif permissions when not open except vanilla phone calls and SMS.

People would sometimes say something like "John, you should really get a smartphone, you'll fall behind without one" and my gut response was roughly "No, I'm staying in place, and the rest of you are moving backwards".

And in hindsight, boy howdy do I endorse that attitude! Past John's gut was right on the money with that one.

I notice that I have an extremely similar gut feeling about LLMs today. Like, when I look at the people who are relatively early adopters, making relatively heavy use of LLMs... I do not feel like I'll fall behind if I don't leverage them more. I feel like the people using them a lot are mostly moving backwards, and I'm staying in place.