It's pretty simple: when I screw up my sleep and commit to fixing it the next day with willpower, that fails.
When I fix what screwed my sleep that night, something new comes to screw my sleep. So you basically have to go down a list of things that break your sleep and fix ALL of them. Which I managed to do a few months ago but regressed on after moving.
I want to try it again but I find it hard to take seriously enough to stick to.
I'm looking for someone willing to do daily check-ins/discuss bugs that also wants to work on fixing their sleep. I dunno if we'd do synchronous or asynchronous communication but in the beginning I'd probably want to try synchronous