Trigger: fitbit alarm
Action: turn off monitor
Trigger: morning alarm
Action: get out of bed
Trigger: I crack my knuckles
Action: I adjust my posture
It's stupid, but it works.
Meta: I plan to update this answer from now on when I implement new TAP
Last updated: 2020-04-27
Audio-recording
Trigger: wake up
Action: start a new audio recording
Trigger-Action Plan, as opposed to Trigger-Action Pattern means the mental algorithm was voluntarily implemented.
Social TAP means the trigger originates from a physical event. For example "opening a door" is a physical trigger, whereas "starting a discussion" is a social one and "confusion" is a cognitive one.
For more info on TAPs, see: What are Trigger-Action Plans (TAPs)?
Related questions:
Main motivation for asking: To document my TAPs