Trigger-Action Plan, as opposed to Trigger-Action Pattern means the mental algorithm was voluntarily implemented.

Social TAP means the trigger originates from a physical event. For example "opening a door" is a physical trigger, whereas "starting a discussion" is a social one and "confusion" is a cognitive one.

For more info on TAPs, see: What are Trigger-Action Plans (TAPs)?

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Main motivation for asking: To document my TAPs

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Trigger: I crack my knuckles

Action: I adjust my posture

It's stupid, but it works.

Trigger: fitbit alarm

Action: turn off monitor

Trigger: morning alarm

Action: get out of bed

Meta: I plan to update this answer from now on when I implement new TAP

Last updated: 2020-04-27



Trigger: wake up

Action: start a new audio recording