How exactly do you deal with irrational reactions to insects and spiders?

by InquilineKea1 min read16th Jun 201127 comments

2

Personal Blog

Okay, so for several years, I've been doing a fairly good job of excising out most of my irrational beliefs and fears. 

The one that remains, however, is my fear of bugs and spiders. I'll SCREAM if I see one, dead or alive. And if there's one in my food, then I'm going to throw the entire plate out.

Is it common for LWers to have irrational reactions to bugs and spiders?

I know that there is "desensitization therapy", as highlighted by a Scientific American Frontiers episode a decade ago (where gradual exposure to the stimulus - a spider) - can desensitize a person with arachnophobia over time. But this can really only happen in controlled settings. In uncontrolled settings, such interaction can give you nightmares.