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Exercise (Physical)

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Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.

The current most comprehensive overview in this topic is here.

See also: Sports, Well-being

Posts tagged Exercise (Physical)
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2Epistemic Spot Check: Exercise for Mood and Anxiety (Michael W. Otto, Jasper A.J. Smits)
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16The Five Main Muscles for a Full Range of Natural Movement, Dynamic Alignment & Balance.
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