LESSWRONGTags
LW

Exercise (Physical)

EditHistorySubscribe
Discussion (0)
Help improve this page (1 flag)
EditHistorySubscribe
Discussion (0)
Help improve this page (1 flag)
Exercise (Physical)
Random Tag
Contributors
1brook
1Multicore

Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.

The current most comprehensive overview in this topic is here.

See also: Sports, Well-being

Posts tagged Exercise (Physical)
Most Relevant
6
118Optimal Exercise
RomeoStevens
9y
147
4
96Running by Default
jefftk
3mo
38
4
10A Good Posture - Muscles & Self-Awareness.
leggi
3y
3
3
244Lifestyle interventions to increase longevity
RomeoStevens
9y
384
3
58What is the evidence for productivity benefits of weightlifting?Q
jp, hereisonehand
4y
Q
27
3
38How I fixed exercise
GabrielExists
1y
7
2
88Exercise is Good, Actually
Gordon Seidoh Worley
2mo
27
2
83Try more things.
whales
9y
20
2
63Logan Strohl on exercise norms
Rob Bensinger
2y
30
2
45Small Habits Shape Identity: How I became someone who exercises
adamShimi
2y
20
2
30Which sources do you trust the most on nutrition advice for exercise?Q
jacobjacob, Anshuman R
2y
Q
21
2
23[TL;DR] "Training for the New Alpinism" by Steve House and Scott Johnston
lsusr
1y
1
2
17StrongerByScience: a rational strength training website
ryan_b
4y
3
2
16Book Review: Spark! How exercise will improve the performance of your brain
Caridorc Tergilti
1y
2
2
15Running With a Backpack
jefftk
2mo
10
Load More (15/29)
Add Posts