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Exercise (Physical)

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Exercise (Physical)
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Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.

The current most comprehensive overview in this topic is here.

See also: Sports, Well-being

Posts tagged Exercise (Physical)
6
127Optimal Exercise
RomeoStevens
9y
147
4
97Running by Default
jefftk
5mo
38
4
10A Good Posture - Muscles & Self-Awareness.
leggi
4y
3
3
250Lifestyle interventions to increase longevity
RomeoStevens
9y
385
3
58What is the evidence for productivity benefits of weightlifting?Q
jp, hereisonehand
4y
Q
27
3
38How I fixed exercise
GabrielExists
1y
7
2
164Updates and Reflections on Optimal Exercise after Nearly a Decade
romeostevensit
8d
31
2
88Exercise is Good, Actually
Gordon Seidoh Worley
4mo
27
2
83Try more things.
whales
9y
20
2
64Logan Strohl on exercise norms
Rob Bensinger
2y
30
2
46Small Habits Shape Identity: How I became someone who exercises
adamShimi
3y
20
2
30Which sources do you trust the most on nutrition advice for exercise?Q
jacobjacob, Anshuman R
3y
Q
21
2
23[TL;DR] "Training for the New Alpinism" by Steve House and Scott Johnston
lsusr
2y
1
2
17StrongerByScience: a rational strength training website
ryan_b
4y
3
2
16Book Review: Spark! How exercise will improve the performance of your brain
Caridorc Tergilti
2y
2
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