Empirical Sleep Time

by rlpowell 1 min read24th Jun 201231 comments


I'm thinking that it should be possible to decide when to sleep based on reduced performance.

Can anyone suggest a tool for that purpose?  Perhaps some reaction time testing software?

I guess I would have to track myself during the day to make a baseline, which is fine.

But without some sort of test I end up staying up way pass effectiveness, which is a waste of my time.