Exercise (Physical)

Applied to Exercise Trade Offs by Multicore at 5mo
Applied to Notes on Fitness by David_Gross at 1y
Applied to Coming Back to Biking by Multicore at 1y

Can one single intervention make you live around 5 minutes longer for every minute invested, change how you look, and allow you to perform physical feats that you would have thought impossible? Yes, and it's high-intensity strength training.

The current most comprehensive overview in this topic is here.

Applied to Friendship by Raemon at 1y