Edit: For anyone who wants it, here are some prompts for brainstorming things to try giving up (set a 5-minute timer for the brainstorm):
- What takes up too much of my time?
- What takes up too much of my attention?
- What in my life is most out to get me?
- What superstimuli am I most attracted to?
- What in my life feels the most like pica?
And also for anyone who wants it, here are some concrete suggestions for things to give up, in no particular order:
- Video games
- Facebook, Reddit, etc.