When in need of a conversation topic, ask a question about the other person's life. Anything about their life. (If I can't think of something else, I ask about weekend plans.) Listen for what part of their answer they're most interested in. Ask followup questions about that thing. Repeat as necessary.
People like to talk about themselves. This cuts awkward silences down to nothing and makes people like you. I've also learned all sorts of fascinating things about my acquaintances.
Although it should be noted that while this is usually a good idea, it doesn't work on everyone and you should notice if your conversation partner doesn't seem very enthusiastic about talking about themselves. (Yes, I do mean myself - not a big fan of vacuously discussing what I'm up to, most of the time.)
It is the sterotypical thing to talk about, but the point is not the actual weather. It is signal that they would rather be talking to you than be silent. It's an invitation to start a conversation, since people don't routinely come up to you and say 'I would like to being a conversation with you - please suggest a topic'. They say 'Raining again!' instead.
Do you have more examples of specific questions you like to ask? I've been trying to figure out a good way to get people to talk about the people in their lives (friends, family etc.), just cause I usually like to hear people talk about that.
Simple things I've asked are:
Do you have roommates?
But I'd like to figure out how to get people to tell me stories and descriptions of the people in their life.
EDIT: I just now realized that your comment above is a great example of the sort of follow-up questions I'm talking about. Well played.
Examples from the past week:
As you can see, this is a...
Try to live close to where you work. Failing that, try to work close to where you live. Commuting takes a lot of time and you don't get paid for it.
Alternative: commute effectively. Taking a train to NYC from Long Island I get almost 2 hours to read/watch lectures or entertainment. Some days these are 2 best hours of the day.
A few months ago I got a new job that required me to commute for two hours each day. I tried doing many different productive things while sitting on the bus (the means of transportation I used), including reading, listening to audiobooks, watching videos, and even meditating. Eventually, however, I reached the conclusion that doing Anki reviews (using the AnkiDroid app) was, by a wide margin, superior to all these other activities. If you own a smartphone, you might want to give it a try. (And if you don't own a smartphone, you might want to consider obtaining one.)
Not all people can read on trains comfortably. (Likewise, some but not all people can sleep on trains comfortably.) Therefore, Beware of Other-Optimizing is particularly relevant.
I don't know, but I suspect this might be trainable. As a young child I used to get very nauseous reading in the back seat of cars. But since I would get bored with nothing to do, I would read until I was to nauseous to continue, and then try again once I felt better. At some point I stopped getting carsick from reading. I don't Know that I trained this though, it's possible I just grew out of getting carsick, all sorts of stuff changes as you get older.
IMO the optimal distance is 15-30 minutes by bicycle. That'll give you some exercise you don't have to do anything extra for, that doesn't take a lot of time. I've been working from home for close to 2 years now, and my fitness has taken a big hit. I've just started to ride my bicycle for about half an hour daily, but the problem is, I don't really need to do it, so it's easy to skip it if I'm busy or just don't feel like it.
I put on deodorant in the morning, and I don't race, I just go ~16-17 km/h (on average, that is; faster on straight stretches, like ~20 km/h). On a normal city bike, not a racing bicycle. I might get a little sweaty sometimes, but never so much that I got smelly. (Edit: typo)
I've considered this several times because I'm in range for it; but always reject it on the grounds that I don't want to sit around feeling like dried sweat and stink for eight hours. How did you deal with that when you were biking?
Showers. (One of the advantages of large workplaces.)
Alternative: Prioritize the ability to telecommute over raw salary, if you're in an industry where you're able. Consider the time spent traveling when considering jobs.
If you can telecommute, also consider that you can live in a different state. Your paycheck can go further still when you aren't paying income taxes.
Telecommuting might not be the best thing for everyone. At home I have less social interaction and more distractions.
Promotion?
What, you want to put me in a position where I'm responsible for what a bunch of -programmers- do? Did I do something wrong?
Practically all of the discussion I can find about this is very US-centric, and so conflates "commuting" with "commuting by car". A long public transport commute that was ideal in other ways (train journey, no changes, door-to-door, frequent trains with seats, signal) could be much preferable to a shorter drive; I use my commute to read, look at my TODO list, catch up with blogs etc.
A major mental change that allowed me to own less things was someone mentioning "treat craigslist as free storage." The idea being that if you ever really need X you can get it fairly easily. But this extends to retail goods as well. I now keep in mind that everything that costs<(.1)(paycheck) is already mine and I only go pick it up if I really, actually, need it.
If, realistically, you aren't going to do a thing, proceed immediately to figuring out the best way to not do it.
the best way to not do it.
This sounds too punchliney. What do you actually mean? What part of not doing it needs figuring out? How to avoid it? What to do instead? Something else entirely?
How to avoid it at minimal cost, retrieve the resources spent on preparing to do it, get some of the (refactored) results you wanted out of it, and update on the information that you're not going to do it to avoid being in situations where you're supposed to do equivalent things later.
From today:
"Yeah, I'm not gonna get around to making those cookies today. I will put the butter back in the freezer, instead of leaving it out on the off chance I change my mind."
Basically, don't be poised to do things when poising takes resources and you won't do the things.
Basically, don't be poised to do things when poising takes resources and you won't do the things.
I much prefer this version to its grandparent.
Spend more money/time on optimizing boring things you use a lot:
Shoes
socks/underwear
Mattress
Tailored clothes
Hygiene products that work well for you
Kitchen accessories (part of the reason you don't cook healthy meals for yourself might be because your kitchen work flow sucks)
Ergonomic setup at computer
socks/underwear
Find what is best for you, and buy a lot of them. Then you can ignore this topic for a long time.
If you buy more identical pairs of socks, if some of them get destroyed, you can make pairs of the remaining ones. On the other hand, if you buy similar pairs, you will waste a lot of time sorting them.
Mattress
...and a pillow (or two). Try different sizes and shapes.
Kitchen accessories
For example a cutting board should be large and easy to wash. An increased size can make cutting much easier.
If you buy more identical pairs of socks, if some of them get destroyed, you can make pairs of the remaining ones. On the other hand, if you buy similar pairs, you will waste a lot of time sorting them.
I recently had a sock cull, in which I got rid of every sock that couldn't immediately be visually matched with one of its fellows. I must've reduced the total number of socks I have by about two thirds, but the overall availability of matched socks is now much higher.
If you are looking for employment, tell everyone you know. I have gotten 100% of my jobs from friends saying "hey, did you hear about this one".
If you are trying to do X, surround yourself with people who are also doing X. Takes much less willpower to keep doing it.
On a related note make sure that they are people who are actively doing X, or at least making credible progress towards it not just professing a desire to X. This is an easy mistake to make.
If you feel sad when you shouldn't feel sad consult a medical professional or therapist, they can help.
[Wish I'd realised that a few years ago.]
How do I know when I shouldn't feel sad?
My personal metric has been that it's reasonable to feel sad when there's a specific event (as opposed to a circumstance) to be sad about (death of someone close to me, breakup of a relationship, loss of a job.)
But whether or not you "should" feel sad, professionals can help.
Also, it's scary.
The voice that is telling you that awful things are loitering just outside the edge of your awareness, I call The Jerkbrain.
I can self-report that directly and emphatically addressing it as such (usually "shut up, Jerkbrain!") has had helpful effects including:
I am not my jerkbrain, and you are not yours, either.
If it's been more than a year, and it's disruptive to your daily life (trouble enjoying pleasant things, pervasive thoughts, crying spells, difficulty functioning at work, difficulty connecting with new partners, etc.), it's probably worth seeking help.
Heck, if it's been more than 3 months, you'll probably benefit from help.
If you have friends you trust, asking them is probably best, since they'll know how important that particular person was to you.
If you feel like it's "all piling up", that's a sign that you're dealing with more than you know how to cope with. That's exactly when getting someone else to help can be most useful.
Now I just need to convince myself to take my own advice here :(
If you find this list describes you well some fair portion of the time (say, more than 20%, though even that sounds like a lot given what I know about people who don't have chronic depression), that's probably a start.
As to it being scary -- yeah, it is. One really important thing to do ahead of time if you decide to seek help is figure out how to make a safe exit if you're uncomfortable, or don't want to continue with a specific provider. Some people find that easy; others find it challenging. Not sure which you are, or how much trouble you have asserting your own boundaries, but it's a very useful skill.
One practical matter of safety here: if you want to walk away from someone and you're worried they might escalate, know that in most cases they can only act without your consent if they believe you pose some specific danger to yourself or others. Think about what you're going through that might be interpreted that way, and be careful before sharing anything like that if you think you might want to stop seeing that provider.
figure out how to make a safe exit if you're uncomfortable, or don't want to continue with a specific provider.
Yes. The first therapist I saw was so bad that I called him to cancel after the first visit (though I still didn't have the guts to say it in person). Keep in mind that this is always an option. "I don't think this is a good fit" is a totally acceptable thing to say to a therapist or doctor.
I think a functional definition is best. Do your negative thoughts (sadness, depression, anxiety, or suchlike) interfere with your ability to live your life (hold a job, attend social events, etc)? Then talking to a therapist may be helpful.
You wouldn't be ashamed to visit a doctor for advice on how to deal with a nagging cough - emotions that impose a similar level of difficulty can be improved with expert attention.
Learn to cook at least a handful of simple, cheap, fast meals. This will have more effect on your resolutions to "eat healthy" than temporary spurts of mega-motivation.
(also recognizing that spurts of motivation are temporary in general, do not rely on them for lasting change)
Also make a list of those recipes (including ingredients) and store it somewhere in the kitchen.
When you catch yourself repeating the same three recipes over again, just look at the list for a new-old inspiration. Do it before you go shopping, so you can immediately buy the necessary ingredients. (If you go shopping on your way home from job, maybe you should put the list online so you can read it before leaving your job.)
Related: Shop with a list. Do not buy anything not on the list. If possible, do not put anything on the list that doesn't require cooking to eat.
(not having anything snackable on hand is a great way to ensure that you only eat when you actually need to. Most people won't go out of their way to cook just to satisfy the "hrm, I'm bored, let's eat something" impulse.)
If possible, do not put anything on the list that doesn't require cooking to eat.
Exception: vegetables.
not having anything snackable on hand is a great way to ensure that you only eat when you actually need to.
Preparing a snackable version of vegetables (e.g. clean a few carrots, cut them to small pieces, and put them into the bowl) and putting it next to your computer could be an easy way to make yourself eat more vegetables.
If a complete stranger or an acquaintance can do something useful for you, ask. (Politely. At a convenient time. With an appropriate amount of honest flattery.) If they say no, don't press them.
Failure case: make someone else feel important. Success case: get a favor, maybe make a connection.
Always remember to thank them after they agree to help you and again after they've actually helped you, see for reference Ben Franklin effect , the 299th rule of acquisition, and the power of reinforcement.
A thousand times yes! And since this is a thread for boring, useful advice, I'll include the general version: Thank people who do things for you, whether or not you asked them to do it. It conditions them to help you. Thanking people reliably and sincerely is a powerful tool, and while there's a bit of skill to doing it well, it's more than worth practicing.
As far as I know there's no single sure-fire way of making sure that asking them won't put them in a position where refusal will gain them negative utility (for example, their utility function could penalize refusing requests as a matter of course) . However general strategies could include:
Not asking in-front of others, particularly members of their social group. (Thus refusal won't impact upon their reputation.)
Conditioning the request on it being convenient for them (i.e. using phrasing such as "If you've got some free time would you mind...")
Don't give the impression that their help is make or break for your goals (i.e. don't say "As you're the only person I know who can do [such&such], could you do [so&so] for me?")
If possible do something nice for them in return, it need not be full reciprocation but it's much harder to resent someone who gave you tea and biscuits, even if you were doing a favor for them at the time.
Of course there's no substitute for good judgement.
Never post a web link that requires readers to click on it to find out if they want to click on it.
Obtain a smartphone. It will make your life better. (If you don't have one because you feel like they're overhyped, remember that reversed stupidity is not intelligence.) Here is a list of things I use my smartphone to do, in no particular order:
There is a possibility ...
Many years later, I think the effects of owning a smartphone have probably turned net-negative for me, and I've historically been more happy in periods that I did not have one.
My guess this has to do with the internet becoming more pervasive and the marginal value of the internet being more accessible being negative.
Look things up, e.g. on Wikipedia, on the go (e.g. when I am waiting in line for something)
Upvoted for this. I think possibly the single biggest impact of the existence of smartphones is that in a world where its possible to carry device cappable of accessing Wikipedia in your pocket means that no one ever has an excuse for being ignorant of basic facts about any subject that they had a reasonable amount of time to prepare for.
Another thing: I've found that listening to podcasts while doing mindless, repetative tasks (mowing the lawn, washing the dishes, cleaning) makes the process much, much more enjoyable.
My main objection to smartphone use is that by putting anything you want to pay attention to at your fingertips, it can introduce a certain distance from what is actually going on. I would not advocate, say, spending your 4 hours at the DMV observing your surroundings (that would be a waste of time). But I am concerned that time spent with portable Internet corresponds to ever thicker-walled and less-apparent echo chambers. Is this an issue you have thoughts on?
By way of example, I'm trying to think about the difference between reading a novel on the subway and reading the internets on the subway; the main distinction is that when I'm reading the novel, I'm aware that I'm not actually paying attention to my surroundings.
The 80/20 rule is especially true for cleaning. Better to get it 80% clean twice as often than 99% clean half as often.
My understanding of the 80/20 rule was "80% of the work takes 20% of the time", so this seems already covered?
Stop doing stupid shit seems relevant.
To summarize: if you're good at something and it doesn't seem like it's taken serious effort to get to where you are, there's probably some low-hanging fruit that you haven't picked, because you haven't looked for it. Put a serious effect into improving and fixing your small, frequent mistakes.
It's a meta-boring advice: Instead of looking for new cool things you could learn, do the boring work of fixing the mistakes you make.
Take melatonin a half hour before your desired bedtime. Set an alarm on your phone so that you remember to take it at the exact same time every 24 hours. This gets you to bed at roughly the same time every night and establishes a steady 24 hour cycle, but requires almost no willpower expenditure since you are already awake and it's just a matter of taking a quick pill. Worked for me.
I can confirm this. I set alarms for the most ridiculous things -- eg, "Umbrella" 5 minutes before I leave the office so I don't forget it.
Get in the habit of not turning off alarms unless you're doing the thing you're supposed to do. This sounds impossible for some people I know. I used to be one of those people that would set 10 snoozes. But simply doing what the alarm says immediately IS a trainable skill. Every time you set the snooze you're reinforcing setting the snooze.
Always negotiate on salary, i.e. ask for more than their initial offer. Patrick McKenzie explains why.
Watch your internal monologue for two patterns: Hero stories where you are in the process of solving problems, and victim stories where you are incapable of solving problems. Attempt to reinterpret victimization stories into as-yet-unresolved heroic stories.
Tips on giving a speech or presentation:
If you're using a computer for slides or a demo, set it up ahead of time if possible.
This. In my experience at least 50% of computer presentations started at least 15 minutes late because of some technical problems. But people always believe that the computers are the same everywhere, therefore nothing could go wrong. (Then they turn on the projector and see only a blue screen. Or the light bulb is burned out. Or a remote control is missing; or a cable. Or the presentation is in PDF and the computer can only run Powerpoint, or the other way round. Or it's a different version of Powerpoint. Or the computer does not recognize the memory stick in the USB port. Or, most importantly, something else.)
If you are going to try to stand on a picnic table, check to see how and whether the top is attached to the base.
Get some decent winter clothes if you live in a climate where this is necessary. I can't tell you how many people I know at my college that have been going here for four years, complain about the weather, and don't own anything more than a sweatshirt to keep them warm. If it's windy, a raincoat can go over a fleece-style under layer and makes a huge difference. If it rains or snows, get some boots and maybe some wool socks. A hat and some gloves work wonders, too. Glove liners work nicely as light-weight gloves that can keep your hands warm when either driving or walking places but will get wet quickly if you put your hands in snow. There's no reason to be uncomfortably cold.
Long johns seem to be something that a lot of people who didn't grow up in the snow never think of. Standing around in freezing weather being cozy is awesome.
Be helpful. I have built a significant network of useful people, and in many cases the relationship started from from me offering to do small favors - as small as helping put away chairs after a lecture - and striking up a conversation.
Addendum: while on occasion I use this technique consciously, there is some concern about seeming transparent (still don't let this stop you, especially with unique opportunities at stake). Best reward yourself for being a helpful guy/gal, make it part of your self image. As your status grows it will be quite natural to offer help to important people (I once got the nerve to offer help to a very rich mayor of a major US city, as I had something to offer. Nothing came of it, but still).
Some previously posted boring advice about maintaining an exercise routine:
I was successful in keeping a strict (but light) exercise routine for a year. Here are the main things I think helped me form the habit:
Once the habit is formed, then you can optimize it.
I think this is really important and not mentioned enough.
On this note, something I've discovered:
Jogging sucks when you're overweight. Jogging is awesome when you're already fit.
Try things again as you progress. You may find them considerably more pleasant.
In addition to optimizing boring things you use frequently you should optimize boring things you do frequently. You usually need to set a side a time to do this, rather than hope you remember to do it when doing a boring thing. On a related note beware reoccurring commitments. Remember, for less than a dollar a day you can waste 300 dollars a year.
If you have ovaries/uterus, a non-zero interest in having kids with your own gametes, and you're at least 25 or so: Get a fertility consultation.
They do an ultrasound and a blood test to estimate your ovarian reserve. Until you either try to conceive or get other measurements, you don't know if you have normal fertility for your age, or if your fertility is already declining without knowing it.
This is important information to know, in order to make later informed decisions (such as when and whether to freeze your eggs, when to start looking for a child-raising partner, when you need to decide by before it's too late, etc.)
(I wrote more about this here: https://paper.dropbox.com/doc/Egg-freezing-catherios-info-for-friends--AbyB0V0bRUZsCM~QbeEzkNuMAg-tI98uI9kmLOlLRRuO80Zh )
Whenever you need something for which just buying the popular version on amazon won't work, seek out the enthusiast forum for whatever it is you're trying to buy. They usually have a sticky that will flat out tell you what is considered a great cost/performance item by experts.
Disclaimer: you should not do this if you are the sort of person to fall down the rabbit hole of new enthusiasms.
Requisite meta: Pay attention to boring things that people who have accomplished goals you want to accomplish do more.
Learn how to remember people's names.
Of course you're horrible with names. That's because you haven't learned how to learn them. You evolved to know something like 100 names at a time, so your software needs an upgrade if you want to do more than that. Use the mnemonic technique called "linking" or "chaining". This video is cheesy, but it's exactly how I do it.
Calculate the VOI on giving this a try. If you go to conferences very often, or have lots of students, or live in a large city or something, it's probably really useful to you to be able to remember names. Especially given that you can google any name you manage to remember. And consider the psychological effects! A person's name is her favorite word, and knowing it is the password to her attention.
By the way, I'd be very interested to hear from any face blind people who have experimented with this.
ETA: This is also a fantastic party trick I use all the time.
Never take gossip at face value.
When you eventually hear the other person's side, don't take that at face value either.
A few random tips:
Reminded by the conversation about phone alarm clocks - if you have trouble getting up in the morning, schedule two alarms, one thirty minutes prior to when you want to get up, and the second when you actually want to get up. Set an energy drink or large cup of coffee next to your phone/alarm. When the first alarm goes off, drink the coffee/energy drink, and go back to sleep.
Invest in an automatic soap dispenser for dish soap. http://www.amazon.com/simplehuman-Sensor-Sanitizer-Brushed-13-Ounce/dp/B003JTCAHK/ref=sr_1_1?ie=UTF8&qid=1362766673&sr=8-1&keywords=simplehuman+soap+dispenser is what I use; it's refillable, adjustable, and accepts just about anything. (I previously used one of those dispensers with proprietary refills; they were expensive, dispensed too much soap, and when I drilled a hole in the top to refill it, it refused to dispense soap, although that may have been some kind of error on my part.) Makes a small but noticeable difference in the pleasantness of doing dishes.
Invest in good tools, and keep them in good repair; if it's a one-off task, get it used, but get it good. Exceptions - tools which are more work to maintain than they...
if you have trouble getting up in the morning, schedule two alarms [...]
Also, experiment with going to sleep earlier.
Map things:
The edit came hot on the heels of the original comment. Based on comment timestamps it seemed likely that you'd read it.
Welcome to the joys of race conditions. Even when you click the edit button the instant after you comment, for all the time spent writing the additional paragraphs anyone who loads the recent comments page sees the original. Then, for all the time they spent replying to your comment---and sometimes even replying to other recent comments on the same page load---they are not notified of any changes to your comment. So if either the edit takes a long time or the reply takes time, synchronization errors will frequently occur.
I sometimes realize that a comment of mine needs elaboration, or perhaps needs to be tempered somewhat with substantial argument rather than mere dismissal. In those cases where I expect the difference between the edit and the original to matter I often use a work around. I copy the text of the original then delete it. I then write the new 'edited' version and submit it as a fresh comment. (Corollary: If I fail to take such precautions I blame only myself!)
In addition to making lists for "work," make one for things you want to watch, read, and/or play. You'll feel more productive and motivated even when taking a break from work.
As per Yvain: Use amazon prime
As per me: Also use slickdeals, sign up for alerts for things you need but don't need right now. You can then safely forget about it until an email alerts you there is an excellent deal on one. I use this for things I need to buy intermittently such as supplements.
Don't forget to check retailmenot for coupon codes when buying online.
I used to forget to brush my teeth a lot, or even when I'd remember I'd shrug it off out of some sort of extreme level of laziness. Here's how I fixed it: I put my toothbrush in my shower. I brush my teeth in the shower. Saves time, makes it easier to remember, and it's less boring since I'm multitasking.
In a study of children in schools, setting up a 'handwashing event' 4x per day cut sick days in half. Another controlled study on hand sanitizer showed a 20% decrease in sick days.
Here's a replication on sanitizer showing 20% reduction in illness rate for college students.
http://www.fda.gov/ohrms/dockets/dailys/03/Sept03/090203/75n-0183h-c000075-att-14-vol154.pdf
Here's one in Pakistan where incidence of Pneumonia and Diarrhea in children were cut in half.
http://www.ncbi.nlm.nih.gov/pubmed/16023513
Here's one in China where intensive handwashing programs for child schools cut sickness by ~40%. http://www.ncbi.nlm.nih.gov/pubmed/17556631
The short of it is 20% to 50% fewer contagious sicknesses, depending on your current habits (assuming what holds true for children or college students holds true for you).
Notice how often you touch your lips and the area under your nose. For most people, it's pretty often.
Identify emotionally draining people in your circles and spend less time with them. Alternative: Identify and fix major sources of emotionally draining interactions in people you like to spend time with.
Get a credit card with no annual fee (preferably one with 1% cash back). Pay absolutely everything with card (only rent/mortgage, loan payments, and utilities should be paid in a different way, and that's only because they don't accept credit card). Pay it off in full once every month (the same date every month, and only once a month) before the due date so you never give the credit card company anything more than the actual cost of what you bought.
This makes it incredibly easy to track your finances. Rent/mortgage and loan payments are fixed. If you make a steady monthly wage you know exactly how much money you are getting every month and exactly how much you have left for all non-loan expenditures. That number should be at least $100 more than you pay to the credit card to pay off your past month of living every month.
When you bank more than usual in a month you feel awesome. When you have to pay more than you made in a month you realize immediately and can take quick steps to curtail it.
This also gives you real-world data as to what living costs, helping you to avoid the planning fallacy.
In general, a credit card will be the better option.
1 cards are safer and more fraud resistant. A credit card company has to cancel a false charge if you tell them to, it's much harder to get a bank to give you money back to too up an account. 1.5 related to one, you want to not give your bank account number out more often than needed
2 more credit cards have benefits than debit cards do.
If you're trying to learn a foreign language, get a channel in that language and leave it on in the background, occasionally sitting down to watch for a few mins, for example while eating breakfast. Do this for a year. Improvement doesn't always have to take effort.
Whenever you make an investment, try to begin capturing value from it as soon as possible after spending the money/time for it. Converse: if for some reason you cannot begin exploiting an investment until a certain date, delay purchasing it until that date.
(I learned this from playing the board game Agricola, where a common error mode is to use the "Expand House" action early on, but then delay the "Family Growth" action. The former action is an expensive prerequisite of the latter, which is the one that actually benefits your position. The smart move is to do Family Growth ASAP after Expand House.)
Meta: Perhaps we should all pre-commit to rewarding people who say boring but true things, in general upvotes and/or social cache goes to people who say interesting things regardless of truth.
Building off of an earlier comment. Setting alarm(s) for anything you need to at/by a specific time increases the chance you will actually do them, while decreasing the amount of time you spend worrying about doing them. Corollary, this can make your watch/alarm clock/smartphone a single point of failure for a huge chunk of you life, so take good care of it and/or have a back up.
ETA: "worrying about"
Agreed, random anecdote: I once slept for literally 16 hours after my phone died overnight.
That suggests rather strongly that the sleep pattern you typically force on yourself isn't healthy!
I just posted this on my Facebook wall and realized it might belong in this thread:
If you think you spend too much time on Facebook but don't know what to do about it, try this: set the password to a long string of characters (say, 50 letters or numbers) which you need to manually copy every time, and log off when you finish your session. The daunting prospect of having to manually enter this information will discourage you from logging in unless you really desire it. I went from checking Facebook a dozen times per day to just one or two times. (Tip courtesy of Piers Steel, The Procrastination Equation.)
Give people permission to bug you.
If you commit to doing or following up on something for somebody, tell them to bug you if you don't get back to them about it. You'll feel less stressed about remembering or being obligated to do it because you've shifted at least some of the responsibility to them and given yourself external pressure, which is ultimately more efficient than relying on your own willpower anyway.
Conversely, give yourself permission to bug people, though without judgment. You know how you feel when you have email in your inbox that you know you really ought to get to, but don't? Somebody is feeling that way about your email right now. How helpful would it be if they electronically tapped you on the shoulder as a reminder? More helpful than getting more and more resentful because they've forgotten/don't care/don't consider you valuable enough to bother replying.
If you spend a lot of time frustratedly explaining to people why you don't do some common social activity, consider giving in and just doing it.
There have been a few discussions on Less Wrong about how to explain to people why you don't drink. I eventually got so frustrated at having to verbally offset the mistrust I received through not drinking, I just went ahead and started drinking. It obviously depends on your social situation, but for me this amounts to maybe four glasses of wine a month, which is a ridiculously good trade-off.
Can you find nicer friends? No one has ever been weird about the fact that I don't really drink. (If anyone tried to be weird about it, I think I would claim there was alcoholism in my family - there's not, as far as I know. And not be friends with them.)
After putting polyurethane on the floor of a house, I had an -excellent- reason which few people questioned: After polyurethaning the floor, alchohol started tasting like polyurethane smelled. (To this day it still hasn't faded completely. I stopped drinking entirely for a long time there, and still can't do straight whiskey shots, which was my old standard. Went from tasting pretty good to... awful.) Takes about thirty seconds to explain, and most people accept it just based on the weirdness of the reason.
It's a refusal to participate in ritualized social bonding, and that signals you aren't willing to relax around other people and don't consider them to be part of your social in-group. If you're not drinking, that may also mean you get to keep your guard up while everyone else is saying and doing silly or even forbidden things.
I can't drink because of my medications, and I always get teased about it. "Come on, just one shot is fine..."
Upvote comments that you think are useful on LW in general, not just comments you found personally useful. (A note to myself as I read this thread).
For those who hate flossing, consider investing in a waterpik or similar product. My breath went from persistently horrible to perpetually pleasant when I started using one.
I was moved to post this by the fact that numerous LW participants apparently find the preparation and consumption of food to be such a huge imposition that they're willing to try rather radical interventions just to avoid cooking and eating. Assuming that such steps don't appeal, may I suggest some more mundane ones.
Write a weekly meal planner. This eliminates the extra cognitive load of having to think about "what am I going to make for lunch/dinner" on a rolling ad hoc basis. It also makes it more likely that your grocery shopping purchases will actually match your consumption needs.
To the extent possible, parcel the ingredients out by meal in your refrigerator as you stock it. This saves preparation time later.
I can't guarantee it will work for everyone, but I think a typical individual can save themselves both time and stress concentrating meal selection and the early stages of food preparation all at one time per week, rather than repeating the process on a daily basis.
Avoid weird people.
(Negation of #1 geek social fallacy.)
Of course this advice works only with some definitions of "weird", and I don't want to make it too long, but I feel it is very useful. The point is not to avoid anyone who is off-center in any Gauss curve, but to avoid specifically people who impose a huge cost on you and on people who associate with you, usually because of their serious lack of some social skill. Certainly, nobody is perfect, but don't commit the fallacy of grey.
"Weird" is too general here.
The advice on "Five Geek Social Fallacies" has to do with dealing with people who are not weird but rather unpleasant. The examples used are of people who are obnoxious, offensive, smell bad due to poor hygiene, or hassle newcomers. These have to do with behaviors (or lack of care) that are not distinguished by their eccentricity but by causing harm and aversion to others.
So, for the boring advice:
Distinguish harmless eccentricity from harmful eccentricity. You may travel in weird social circles, wherein you recognize that being weird doesn't make someone bad ... but just because someone is weird does not mean that they are nice, either.
(Weird social circles may also choose to exclude some behavior that is harmful but not weird. For instance, there is nothing weird about making jokes that hinge on gender stereotypes (e.g. "women are bad drivers" or "men are buffoons"); these are quite common and ordinary, found in mainstream sitcoms, stand-up comedy, and so on. But a weird social circle that cares about being welcoming to gender-nonconformists may want to say that gender stereotyping is not acceptable.)
If you're picking out a CPU or graphics card for a custom-built personal computer, ignore basically every number the manufacturer provides to quantify its performance, and go look at some benchmarks. Not because the numbers the manufacturers provide are inaccurate, but because there are so many factors that go into how good hardware is besides the those numbers, that you will never get as accurate an estimate from them as with direct measurement of the performance.
Also, make sure they are compatible with your motherboard.
When starting a business, know your costs. The amount you need to earn (today / this week / this month) to break even is a number you should have essentially memorized. Beware ignoring so-called minor costs or failing to allocate costs to revenue sources.
AKA know your "nut".
If there's a goal you're working on that looks like it's going to take a lot of time and effort to achieve, spend a good chunk of time thinking about much faster ways to accomplish the goal before taking the slow route. Quick fixes and shortcuts aren't always bad.
Try to think critically about everything, not just the things you and the people you know of habitually think critically about.
Don't ignore obvious, commonsense explanations in an effort to be interesting. Keep in mind that the world is a complicated place and there's lots you don't know. Apparently hedgehogs (people who make confident, frequently wrong predictions based on simple models) are more likely to get media attention (and, based on my observations, internet attention as well). So, as a corollary, if you're thinking something outrageous, that idea likely found its way to you because it's outrageous, not because it's accurate.
Don't get worked up about jumping through administrative hoops such as filling forms, filing tax returns, sending applications. Especially don't go on a moral plane and say things like, 'I shouldn't have to do these things' or 'This is degrading'. It is much more easier to just do the work which cannot be reasonably argued with. Further, if you don't, you can stand to lose a lot. And not for interesting reasons. Think of it as one-boxing on Newcomb (though without the million dollars).
Don't get worked up about jumping through administrative hoops such as filling forms, filing tax returns, sending applications.
Also, if you make a half-decent salary, ask yourself whether you ought to be doing it at all as opposed to delegating it to e.g., a tax professional.
Probably one of the most important rationality skills I have learned is to really internalize the principle "my time is worth something" and spend money on delegating tasks I find annoying or time-consuming.
Although this may not be for everyone, I'd recommend listening to audiobooks. The main advantage is that you can easily listen to them while walking or taking public transport, while cooking, while exercising, etc., which I personally find makes these activities a lot less boring.
I've also found that my personal rate of reading is faster with audiobooks (using RockBox with an mp3 player to speed up playback to 3-3.5x) than with normal reading, at something like ~450 words/min or ~1.3 pages/min. Most of the speed increase comes from me being really slow at reading normally due to getting distracted, focusing too much on thinking through one part, or just forgetting to read quickly, but still.
I used to have a lot of trouble getting up in the morning, and would frequently arrive to work or lecture at the last possible minute. The one change I made that had the largest impact, beyond strength of coffee or wake-up time, was to switch from showering after breakfast, near the end of my morning routine, to showering first thing when I get out of bed.
I now get out of bed, throw on my flip-flops, grab my stuff to shower, throw a pita in the toaster oven for 10 minutes to make a start on breakfast, fix coffee using the electric kettle, and shower. Aft...
After you get a haircut you like, ask your stylist to describe what ey did/what the style is, ideally in the vocabulary of the trade. For instance, my current style includes a face frame, long layers, and some other style words.
Write it down, stick the note in your wallet, forget about it until the next haircut. You get the benefit of repeating instructions as they would be described from one hairstylist to another and are less likely to fall victim to terrible cuts or the poor memory of your regular stylist.
As someone who is less productive with a bad haircut (I have to pin unruly lengths out of my eyes, etc), this has saved me time and confusion.
If you are feeling just a little sick, do not go to work. Apply for sick leave and stay home. Not only will you recover more quickly by getting more rest, you also protect your colleagues from getting infected.
I think the usefulness of this advice depends on the person receiving it. For some people, this translates to
"If you can muster up even a little excuse not to go to work, don't go."
I disagree with this one if you mean in the sense that "compound interest will make you rich!" meme. If you mean in terms of having emergency funds and or saving for shorter term freedom (being able to quit your 9-5 temporarily if an opportunity you want to pursue comes up) I agree.
Maybe the saved money itself during youth is not as important as starting a good habit. Then when you start making decent money, you already have a habit of saving them, and you are already familiar with how it works (you don't have an "ugh" field about money and saving).
strongly agree. I get a lot of mileage out of the rule of thumb "keep your lifestyle expenses a pay raise or two behind you."
Compound interest gains most of its power when large amounts have been saved. So if you don't make much money, compound interest simply won't make you rich, you won't be able to save enough (though you can still have a decent retirement). If you make a lot, it doesn't matter as much anyway. If you're middle class and willing to save half your income, then it might make you rich, but that is a painful 30-40 years. Explore the graphs and savings calculator here for examples of what you would need to do to have a million by 60.
In certain classes of cases*, the best way to find out answers to your questions is to ask them (rather than doing your own investigation).
Not sure if that's borderline punchy.
*For example, when trying to locate something while driving/walking around, when inquiring about poorly documented local activities, when your solution of some problem/research question may have one of many possible flaws (and thus you would need to look up each possible flaw to investigate it, while an expert may be able to spot the flaw immediately), when your quick google search f...
Sometimes people are willing to spend hours privately researching something — in an intellectually unrewarding and tiring state of incomprehension — when by simply asking an appropriate friend, coworker, or forum they could get a clear and explanatory answer that would much better serve their needs. Scholarship is a virtue, but wasting time and energy is not.
In technical workplaces, this is especially a problem when people think they shouldn't ask for help, out of fear of admitting ignorance. Some folks will spend hours struggling with bad, inadequate, incorrect documentation and beating themselves up over it, for the sake of avoiding admitting to their coworker that they're not quite sure what the third argument to that function is supposed to be.
Before heading to the gym for a workout, plan out your workout in detail (what exercises, in what order, how many sets, how many reps) and preferably carry a piece of paper with the workout written on it. This leads you to getting more done in less time. But more importantly, this prevents decision fatigue from draining your willpower; and you need willpower in large quantities to finish your workout.
Bring your coat - but don't wear it. Being cold burns calories and improves circulation.
On that note, does anybody have any boring advice for cold-weather exercise? I can jog in 110 degree, 100% humidity weather, no problem. I grew up in the swampy parts of Texas. Heat and humidity are no problem for me. But jogging in cold weather - < 60 Fahrenheit - is killer; my throat feels like I'm swallowing jagged chunks of ice.
Downvoted: This is potentially harmful advice if you have a vagina.
The majority of cases of cystitis or urethritis are from E. coli, the normal flora that lives in your gastrointestinal tract. This helps you digest your food, but if you wipe from back to front you risk smearing it to your urethral meatus (pee hole). Then the bacteria get into a sterile environment [your pee hole] and cause a UTI. This was traditionally taught in medical school to be "Honeymoon cystitis" as many women would get UTIs after their vigorous honeymoon weekend and come back with this normal infection. Maybe we see less of this these days with premarital sex and living together.
Source: http://lifehacker.com/5805108/which-direction-should-i-wipe
I'm told this is unhygienic, because there are bacteria that you don't want to move from back to front. This may only apply to females, though.
You can get soluble fiber (for example, dextrin, which is long indigestible chains of glucose) from the store. So if you aren't eating enough fiber due to how inconvenient vegetables are, you can start with this. It will make you thirstier, less hungry, and more regular. It also seems to improve blood sugar levels. The popular brand for dextrin is Benefiber, however I have only tried WinCo's version, Qualifiber. I paid $5 for 38 servings of 3.5 grams, which are 1/3 a daily supply at full strength.
Note: Fiber intake should be increased gradually, and with ...
AFAIK, the evidence that fiber is good for you independent of increased fruit and vegetable intake is poor.
Budget some money each month towards substantially improving your life.
Look for the best, lowest hanging fruit (ie objects, classes and experiences that will have the most impact per dollar spent)
Ask others to recommend things - so you don't just think of the things you already know about.
Note: I've set up a page to collect these ideas here: http://lesswrong.com/lw/li4/low_hanging_fruit_for_buying_a_better_life/
Read literature with an old writing style, especially if you dislike said writing style. The more opaque and complicated, the better.
I find that I'm a very fidgety reader, unconsciously skipping words, or even whole sentences, skimming over words I don't actually know the meaning of, and failing to connect the context of words that I do know the meaning of with the rest of the narrative or lecture. This I do with both literature and more importantly, when reading science. I've decided to read At The Mountains of Madness and penalize myself for every time...
As a pedestrian or cyclist, you're not all that easy to see from a car at night, worse if you don't wear white. High-visibility vests (that thing that construction workers wear, yellow or orange with reflective stripes) fix the problem and cost around $7-$8 from Amazon including shipping, or £3 in the UK.
Try very hard to avoid doing two illegal things at the same time (and if you go to 3 you're just asking for it). This is one of the biggest ways people get caught.
Don't get in a committed relationship with someone who is cheating on their current partner(s) to be with you.
(I learned this one from Tom Sawyer.)
Supplementing potassium has a large effect on mental performance for some people, it's cheap and easy enough to be quite worth trying. Personally I add a few grams of KCl (nusalt) to a drink.
If you have trouble getting into an exercise routine, try this. Join a gym, and go every single day and do the same exact thing every time. For a lot of people, doing something every day is a lot easier than coming up with a schedule that changes depending on the day, especially if one of the changes is 'do nothing on Sunday' (recipe for doing nothing on Monday too, and then forgetting about the whole thing).
What I do is this. I wake up to my alarm, and then I immediately go eat a light breakfast, and then head to the gym. Once at the gym I stretch for lik...
If you routinely lose things behind the same piece of furniture either move it closer to the wall or block that space, or move it further from the wall to make retrieval easier.
Invest at least 10% of your after-tax income, each month, in a Vanguard index fund. Do not buy individual stocks, nor any actively managed index fund, nor any fund with an expense ratio over 0.5%. If you absolutely must pick stocks, and I admit that I am not blind to the attraction, use a fee-free broker such as Loyal3, and don't count this towards your 10% - use play money for active investing.
If you are looking at your latest paycheck and finding it hard to see where you're going to cut to be able to put 10% into investments, precommit now to starting t...
Shower-drying optimization:
Leave the bathroom door open and the shower curtain partway pulled so humidity doesn't collect in the room. Have an oversized bath sheet in reach (you can get good ones at Costco). When you're done showering, towel-dry hair, then the rest of you, then comb your hair so it doesn't stick. Without humidity in the room, you don't keep sweating so you don't feel clammy. You can get dressed immediately if you're pressed for time. If you're like me and hate putting dry clothes on damp skin, find something you can do for ~15...
(Fat free) yogurt is cheap, tasty, healthy, lasts a long time in the fridge, and requires no preparation and only one utensil.
In addition to budgeting time, budget mental energy. Cooking may take a bit of time, but it doesn't take much mental energy once you've done it a few times. If you have a bunch of chores to do, don't batch them up completely; batch them into chunks and use those chunks as mental breaks. Just because cleaning isn't fun, doesn't mean it is as mentally draining as learning mathematics. (Too punchy?)
My kid has recently decided he's into meteorology. First, he just walked around with scribblings of "+5, -11" and hummed a weather forecast theme. This got boring for everybody else, so we explained to him that 'weather' happens in some places, and people watch it for explicit purposes of deciding some matters, not for sheer cuteness. (I don't think he believed me on that one.)
So now we make 'forecasts' - several for Ukraine (first the video, then the sound, for 25 cities or for north-south-center-west-east), Earth ('Australiaaa... thirty-six de...
If you want to stop taking prescription meds and they're cheap enough, keep buying them and stockpile.
(Source: Burninate)
Reduce routine shopping time by
Make a list of items you shop all the time
Shop at a fixed schedule e.g. every tuesday, every 4 weeks, every first tuesday of the week.
Shop the items in a fixed order (possibly matched on you list). Note: Most stores change the order almost never and the order is part of the customer retention program, so you should be aware that this will bind you to the store.
Choose a weekday and time where the supermarket is mostly empty (e.g. in the morning instead of on saturday or in the evening when it may be crowded)
Do the s
Make commitment contracts for anything important (works best for long term things). Commitment contracts (beeminder.com stickk.com) have basically solved 90% of motivational problems. The more important something is and the lower the initial expectancy of you actually doing it, the bigger contract you make. for example, if you really need to study for an exam, but you know that in this past you have always intended to study for exams but ended up doing nothing, then put a lot of money on yourself doing it. Be wary if there is ever something important that you do not want to make a commitment contract for, as if you actually expect to do it, then making the contract should pose no problem, as you will be unlikely to lose any money.
META: There is a good reason to assume that an punchy-sounding piece of advice will be more useful than a boring-sounding piece of advice: all other things being equal, the listener is usually more likely to have already heard the latter than the former. (Of course, “more likely” != “sure”, and also people often do forget advice they've already heard, so it's not like boring advice is always useful; but the tone of this post appears to imply that punchyness and usefulness are not in fact positively correlated.)
Buying a good microphone and some decent voice recognition software and learning to speak so that the computer can understand you can potentially save you a lot of time if you do a fair amount of prose-style text input.
If you're sad and lonely and hungry and cold and tired and sore and naked and sitting alone in a dark room doing nothing, then get up and put on clothes and eat food and talk to people.
Better than treating others as you would like to be treated is to treat them as they would like to be treated (insofar as doing so is within your means).
If you want to live longer, consider reading this post on high-impact ways to lead a healthier lifestyle by RomeoStevens.
You should frequently change your passwords, use strong passwords, and not use the same password for multiple services (only one point of failure where all your passwords get compromised rather than every such service being a point of failure). It's not easy to live up to this in practice, but there are approximations that are much easier:
Using a password manager is better than using the same password for lots of services. Clipperz is a web service that does the encryption on your computer (so your passwords never get sent to the server), and can be inst
As a man, don't get married unless she is very rich.
As a woman, get married if the law is on your side(which it generally is in most western countries) and if the man has enough financial resources.
While the way it is phrased here is politically inflammatory, the general piece of advice "be cautious about entering contracts even if your peer group seems blase about them" is probably good.
Try using nonstandard razors.
I tried a traditional straight-edge - my experience is that it's too much bloody work just to keep the thing in working order. Also, a wet strop is a ruined strop, in an environment in which it's likely to get wet - not workable if you share bathroom space with other people who may not be as careful of your stuff as you are. Or animals who think it makes a nice chew/scratching toy.
However, you can find straight edge razors which accept single-edge razor blades (the cheap replaceable kind), and also safety razors in either the...
For parents who have trouble making the kids go to bed on time, like I do myself:
These past two nights, I lured the kid into bed with "Aurora Borealis" made with three really garish coloured rhinestones and a small flash-light (and with a plate of water & a plate of water and vegetable oil, since I was curious about how the images would change). Put the rhinestones on the floor or into the plate (they float between water and oil, but if you press on them, they sink) and direct light onto them (swishing them around, holding the light closer or...
For meat-eaters, even a small plant in the kitchen can be a place to pour off juices from thawed meat. Plant gets nutrients, environment gets less eutrophication.
Two boring items of cooking interest:
On cracking eggs: There's a thin membrane on the inside of an egg's shell. When you crack an egg, you're actually aiming to break that membrane. If you crack the shell but the membrane's still intact, the egg won't split cleanly and most likely you will get shell pieces in your food. Figuring this out reduced my shell-in-food mishaps by something like 80%.
On butter: Real butter (the kind that comes in sticks) is meant to be kept at room temperature when you're going to use it. It lasts a week or more that way in a butte...
When placing multiple identical items in a fridge, or most other storage, always make room and place them in a row from front to back, so that you always reach for the freshest or open one from the same place.
This article doesn't back up what it claims. The evidence:
...“The results suggest that recreational swimming can induce significant modifications in some skin biophysical properties related to skin hydration.” This abstract, "Variations of skin biophysical properties after recreational swimming," was published this month as a full paper in Skin Research and Technology.
In this article, Sophie Gardinier et al. describe a study where skin hydration, skin pH, transepidermal water loss (TEWL), skin temperature and sebum casual levels were measured at 0, 4, 24, 48 and 72 hr after the start of the study. The study was repeated a second time but after the subjects had been swimming for 1 hr between the first and second measuring point. During the control period, none of the skin parameters showed any significant variation over time on all body sites that were measured. In contrast, during the swimming period, significant changes were found 1.5 hr after swimming for skin pH (increased) and sebum casual levels (reduced on upper chest but not on the forehead), while TEWL and skin temperature remained unaffected. From the next measuring point (t = 24 hr) onwards, all changes had disa
This is an extension of a comment I made that I can't find and also a request for examples. It seems plausible that, when giving advice, many people optimize for deepness or punchiness of the advice rather than for actual practical value. There may be good reasons to do this - e.g. advice that sounds deep or punchy might be more likely to be listened to - but as a corollary, there could be valuable advice that people generally don't give because it doesn't sound deep or punchy. Let's call this boring advice.
An example that's been discussed on LW several times is "make checklists." Checklists are great. We should totally make checklists. But "make checklists" is not a deep or punchy thing to say. Other examples include "google things" and "exercise."
I would like people to use this thread to post other examples of boring advice. If you can, provide evidence and/or a plausible argument that your boring advice actually is useful, but I would prefer that you err on the side of boring but not necessarily useful in the name of more thoroughly searching a plausibly under-searched part of advicespace.
Upvotes on advice posted in this thread should be based on your estimate of the usefulness of the advice; in particular, please do not vote up advice just because it sounds deep or punchy.